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Sweet and Sour Pork Stir Fry

6/12/2016

3 Comments

 
Click here for a printable recipe!
Click here for the original blog post!
PictureGreat for a quick meal (20 mins tops) that can be made ahead of time!
Ingredients
  • 1 lb thin-cut boneless pork loin chops, sliced into strips
  • 1 red bell pepper, seeded/cored and julienned
  • ½ small onion, sliced thinly
  • 1 c pineapple chunks
  • For the Sauce – ½ c fresh pineapple, 2 cloves fresh garlic, 1/3 c ketchup (organic/low sodium), 2 tbsp low sodium soy sauce, 5 tsp sriracha or other chili sauce, 1 tbsp rice vinegar (or white), and 2 tbsp brown sugar (or regular sugar) – whir together in a mini food processor, Magic Bullet, or blender
  • brown rice (optional)
Directions
  1. Heat wok on medium/high. Add pork and cook for three minutes. Remove with tongs. Set aside.
  2. With wok still med/high, add bell peppers, onions, and pineapple. Cook 3-4 minutes.
  3. Add the pork back to the wok. Pour prepared sauce over the top and stir/toss to coat.
  4. Cook for 2-3 minutes, remove from heat, and serve with rice. Enjoy!

Nutrition (per serving...4 servings total for recipe): 187 calories, 11g carbs, 8g fat, and 16g protein (calculated with www.myfitnesspal.com/recipe/calculator).


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